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Activities
Pilates
Pilates Classes for all ages on Thursday
evenings 5.00pm - 6.00pm and 6.15pm - 7.15pm.
Free taster session if you haven't
done Pilates before
Pilates is a form of exercise that
re-educates your body to move correctly, targeting the deeper stabilising
muscles to give improved posture, a healthy back and a better shape. The
exercises are slow and controlled, using correct breathing techniques and body
alignment. The quality of the movement is more important than the amount
of repetitions.
Pilates suits all ages and fitness levels
for women and for men as it can be tailored to suit your own fitness level and
requirements. It is particularly beneficial for those with back pain,
poor posture and sports injuries.
